30 Days to a Healthier You Day 5

Lisa Prang

21workout

Lisa Prang

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Beginner

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Dumbbell

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Full Body

Hi guys welcome to your today workout ,Today we have a  full-body workout , comprehensive exercise routine that targets multiple muscle groups throughout your entire body in a single session.

Full-body workouts are time-efficient. They allow you to work all major muscle groups in one session, making it easier to fit exercise into a busy schedule.