30 Days to a Healthier You Day 1

Lisa Prang

21workout

Lisa Prang

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Beginner

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Chair

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Home Workout

"Welcome to the start of your fitness challenge journey! 🎉
This is the beginning of an exciting and transformative adventure that's all about YOU. Over the next [30 Dyas  challenge], you'll push your limits, break through barriers, and unlock the incredible potential within you.

Remember, it's not just about reaching the finish line; it's about embracing the process, the sweat, the hard work, and the small victories along the way. You have the power to reshape your habits, your body, and your mindset.
Here's your roadmap to success:

  •   Set clear goals that inspire you.
  •   Folow your meal plan and  fuel your body with nourishing foods.
  •   Prioritize rest and recovery.
  •   Stay consistent, even on tough days.
  •   Celebrate every achievement, no matter how small.
  • Surround yourself with support, positivity, and determination. Lean on your fellow challengers, share your victories, and encourage each other through the ups and downs.
  • In the end, you'll emerge from this challenge stronger, healthier, and more confident than ever before. Trust the process, believe in yourself, and let's make every workout count.

Today wework on lower body and core. That is a comprehensive exercise routine that focuses on strengthening the muscles of your lower body (legs, glutes, and lower back) and your core (abdominals, obliques, and lower back). This type of workout provides several benefits, including improved strength, stability, and functional fitness.