30 Days to a Healthier You Day 2

Lisa Prang

21workout

Lisa Prang

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Any Level

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Dumbbell & Chair

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Upper Body

Hi guys welcome to your Upper Body and Abs workout .

An upper body and abs workout is highly beneficial for several reasons :
  Strength Development: It helps build strength in your upper body muscles, including the chest, shoulders, back, and arms. Strengthening these muscles can improve your overall functional strength for daily activities and sports.
  Core Strength: Focusing on your abs and core helps enhance core stability and strength. A strong core is essential for maintaining proper posture, preventing lower back pain, and improving balance and coordination.
  Toning and Definition: This type of workout can help you achieve a toned and defined upper body and abdominal region. Regular training can lead to improved muscle definition and an aesthetically pleasing physique.