30 Days to a Healthier You Day 3

Lisa Prang

21workout

Lisa Prang

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Beginner

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Chair

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Stretch

Hi guys ,after 2 days workout we are Stretching for recovery. That helps you reduce the muscle soreness, improve your flexibility, and enhance overall recovery after a workout. 

Remember that stretching should never be painful. If you feel discomfort, ease off the stretch. Regular stretching can help improve your overall flexibility and reduce the risk of injury, making it a valuable component of your recovery routine.