30 Days to a Healthier You Day 4

Lisa Prang

21workout

Lisa Prang

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Beginner

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yoga mat

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Core & Cardio

Hi guys welcome to your Core & Cardio workout. Today the workouts combines exercises that target your core muscles (abdominals, obliques, lower back) with cardiovascular exercises to improve both your core strength and cardiovascular fitness. This type of workout offers a comprehensive approach to enhancing overall fitness, combining core stability and endurance with cardiovascular health.