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30 Days to a Healthier You

20 workouts

This Program Includes:

  • Lifetime Access to 20 workout videos 
  • Includes 20 workouts, each week has 5 diffrent ( 20-40 mins) workouts
  • Printable fitness tips 
  • weekly follow up
  • private support group in Facebook

 

One-time payment for lifetime access.

Price : $30.00

 

Hi guys, my name is Lisa Prang, I’m so excited to be here with you for the next 30 days! 
This program is designed specifically for those who have been out of the move for a while or if you are looking for a low-impact workout program,  here is the right place for you! 

Don’t forget to follow your meal plan and stay motivated.

 If you would like a custom program built specifically for your needs and goals, please schedule an online appointment here: info@tnfit.online

 

This program will help you :
 • Improving your fitness Levels, strength, endurance, flexibility and overall physical fitness.  
 •  Establishing a daily exercise routine, making it easier to maintain healthy habits in the long run.
 • Managing your weight, 30-day fitness programs incorporate both cardio and strength training exercises, followed by a customized meal plan which can aid in weight management and body composition improvements.
 • Increasing your Energy
 • Enhancing your Mood, exercise releases endorphins, which are known as "feel-good" hormones. Engaging in this fitness program, can improve your mood, reduce stress, and alleviate symptoms of anxiety and depression.
 • A Better Sleep, Physical activity can promote better sleep quality, helping you get more restful and rejuvenating sleep.
 • Have Healthy Habits, your 30-day program includes guidance on nutrition and lifestyle habits, helping you to make healthier choices outside of your workouts.
 • Boost Confidence: After your progress in fitness milestones, you experience a boost in self-confidence and body image.

 If you would like a custom program built specifically for your needs and goals, please schedule an online appointment here: info@tnfit.online