Building your best body means training your total body - you can do it strategically with these six exercises.
To build your best body you have to work hard, but working smart is just as important. Strategically combining these exercises for a total-body workout can help you get closer to the shape and strength you're aiming for.

Hitting your total body, you'll make a total difference. Before blasting your body with this total body dumbbell workout, begin with a dynamic stretching session incorporating all the muscle groups, perform an activation session that targets the glutes, quads, and shoulders, and round out with a static stretching session touching on the major areas of the body.

THE WORKOUT STRATEGY:

Perform 3 sets of 10-12 repetitions for each exercise.

EQUIPMENT:

A Few Sets of Dumbbells