You don't need much to build your best body.
In fact, this total-body band workout proves you can make progress any time, anywhere.

A band is a perfect piece of equipment to help you build your best body. You can keep it in your desk drawer, throw it in your gym bag, or even take it along in your purse-so you can't give yourself any excuses about making time for the gym. Just whip out your band wherever you have a bit of space and a little time and get to work (out).

THE WORKOUT
Complete each exercise for
10-12 reps, 3 sets each.