38 workouts
Pull-Push-Leg workout program provides a comprehensive approach to strength training and muscle development, making it a popular choice among fitness enthusiasts.
PPL workouts can be time-efficient because you focus on specific muscle groups each day. This can make it easier to plan and manage your gym sessions. This program includes 3 Days of workout, that you can repeat every week for 4 constant weeks and add your intensity every week to get the best result.
One-time payment for lifetime access.
Whether your goal is muscle gain or fat loss, PPL workouts can help you achieve both. Muscle development increases your metabolic rate and helps with fat loss, while the balanced approach promotes overall fitness.
Since PPL programs are structured around specific muscle groups, you can create efficient and focused workouts. This allows you to maximize your time in the gym and avoid overtraining.
PPL programs ensure that you work on all major muscle groups over the course of a week. Pull days target the back and biceps, push days focus on chest, shoulders, and triceps, and leg days emphasize lower body muscles. This balanced approach helps prevent muscle imbalances and provides a full-body workout.
If you would like a custom program built specifically for your needs and goals, please schedule an online appointment here: info@tnfit.online
Leg Day
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|Chair
|Lower Body
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|Barbell
|Lower Body
Mehdi Dalili
|Intermediate
|smith machine
|Lower Body
Mehdi Dalili
|Any Level
|smith machine
|Lower Body
Mehdi Dalili
|Any Level
|Chair
|Bodyweight
Mehdi Dalili
|Any Level
|Dumbbell
|Lower Body
Mehdi Dalili
|Any Level
|Machine Seated Calves Raises
|Lower Body
Mehdi Dalili
|Any Level
|MACHINE HAMSTRING CURL
|Lower Body
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|No Equipment
|Stretch
Push Day
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Ashley Tokarski
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|Elliptical Machine
|Cardio
Mehdi Dalili
|Any Level
|seated chest press
|Upper Body
Mehdi Dalili
|Any Level
|Dumbbell
|Upper Body
Mehdi Dalili
|Any Level
|shoulder press machine
|Upper Body
Mehdi Dalili
|Any Level
|assisted pull up - Dip machine
|Upper Body
Mehdi Dalili
|Any Level
|Dumbbell
|Upper Body
Mehdi Dalili
|Intermediate
|No Equipment
|Upper Body
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|No Equipment
|Stretch
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Pull Day
Mehdi Dalili
|Any Level
|long resistance band(loop)
|Upper Body
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|No Equipment
|Core & Cardio
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|lat pull down
|Upper Body
Mehdi Dalili
|Any Level
|Barbell
|Upper Body
Mehdi Dalili
|Any Level
|smith machine
|Lower Body
Mehdi Dalili
|Any Level
|Barbell
|Upper Body
Mehdi Dalili
|Any Level
|assisted pull up - Dip machine
|Upper Body
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|No Equipment
|Stretch