41 workouts
Welcome to the Arm Blast Workout Program! Get ready to sculpt and strengthen your arms as you embark on this fitness journey. Whether you're looking to tone your biceps, define your triceps, or build overall arm strength, this program has you covered. This Program has 3 amazing videos, that you can do in a week and after a while increase the weight and intensity to reach your goal. Pay once and have life time access. Commit, work hard, and watch those arms transform. Let's get started! 💪💥🏋️♂️
The "Arm Blast Program" is a comprehensive fitness program designed to help you achieve powerful, defined, and sculpted arms. This program focuses on developing both your biceps and triceps while enhancing overall arm strength. Through targeted exercises, challenging workouts, and a commitment to consistency, you'll experience remarkable arm transformation. Get ready to show off your hard-earned results and enjoy the confidence that comes with strong and toned arms. Welcome to a journey of arm empowerment and achievement! 💪🔥🏋️♀️
DAY 1
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|No Equipment
|Core & Cardio
Start
Mehdi Dalili
|Any Level
|MACHINE PREACHES CURL
|Upper Body
Mehdi Dalili
|Any Level
|Cable machine
|Upper Body
Mehdi Dalili
|Any Level
|Dumbbell
|Upper Body
Mehdi Dalili
|Any Level
|Dumbbell
|Upper Body
Mehdi Dalili
|Any Level
|Cable machine
|Upper Body
Mehdi Dalili
|Any Level
|Bench
|Upper Body
Mehdi Dalili
|Any Level
|No Equipment
|Stretch
Mehdi Dalili
|Any Level
|No Equipment
|Stretch
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
DAY 2
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Start
Mehdi Dalili
|Any Level
|Barbell
|Upper Body
Mehdi Dalili
|Any Level
|Barbell
|Upper Body
Mehdi Dalili
|Any Level
|Cable machine
|Upper Body
Mehdi Dalili
|Any Level
|Cable machine
|Upper Body
Mehdi Dalili
|Any Level
|Dumbbell
|Upper Body
Mehdi Dalili
|Any Level
|Dumbbell
|Upper Body
Mehdi Dalili
|Any Level
|Cable machine
|Upper Body
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|No Equipment
|Stretch
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Day 3
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|No Equipment
|Core
Mehdi Dalili
|Any Level
|Elliptical Machine
|Cardio
Mehdi Dalili
|Any Level
|Dumbbell
|Upper Body
Mehdi Dalili
|Any Level
|Barbell
|Upper Body
Mehdi Dalili
|Any Level
|EZ Barbell
|Upper Body
Mehdi Dalili
|Any Level
|Dumbbell
|Upper Body
Mehdi Dalili
|Any Level
|assisted pull up - Dip machine
|Upper Body
Mehdi Dalili
|Any Level
|Cable machine
|Upper Body
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|No Equipment
|Warm Up
Mehdi Dalili
|Any Level
|No Equipment
|Stretch