9 workouts
This Program Includes:
*Accelerate your fitness goals by adding our 30 days customised meal plan !
One-time payment for lifetime access.
Hi team! I'm Ashley, a fitness enthusiast and expert. After 3 weeks core and cardio program, you will witness a significant increase in core strength and stability, but you'll also experience enhanced cardiovascular health, improved posture, and increased overall energy levels. Additionally, with our 30 days customised diet plan ,this program will help you shed unwanted pounds, tone your muscles, and boost your metabolism.
A strong core is not only crucial for your overall health and fitness, but it also forms the foundation for various physical activities. Whether you're an athlete, a gym-goer, or simply someone who wants to stay fit, focusing on your core is essential. Join me as we explore the top-notch core cardio program that will help you achieve a rock-solid core while simultaneously improving your cardiovascular endurance and improve your overall well-being. Let's embark on this journey together!
This program also will help you to:
-Prevents Injuries, better posture in your daily and fitness activities
-Supports the Spine
-Enhances Athletic Performance
-Reduces Lower Back Pain
-Boosts Confidence
-Supports Digestive Health
If you would like a custom program built specifically for your needs and goals, please schedule an online appointment here: info@tnfit.online
Ashley Tokarski
|Intermediate
|No Equipment
|Core & Cardio
Ashley Tokarski
|Intermediate
|No Equipment
|Home Workout
Ashley Tokarski
|Intermediate
|Dumbbell
|CORE & BOOTY
Ashley Tokarski
|Intermediate
|Dumbbell
|Core & Cardio
Ashley Tokarski
|Any Level
|Dumbbell
|Core & Cardio
Ashley Tokarski
|Any Level
|Dumbbell
|Core & Cardio
Ashley Tokarski
|Intermediate
|Dumbbell
|Core & Cardio
Ashley Tokarski
|Any Level
|Dumbbell
|Core & Cardio
Ashley Tokarski
|Intermediate
|Dumbbell
|Core & Cardio